對自己好一點：“瑜伽第一夫人”的心靈工坊（附英文原稿）

2. SelfLove with Judge Lynn Toler 2.與林恩·托勒法官的自愛 Hey, I'm Colleen savingknee, and this is yoga for life. 嘿，我是科琳救膝，這是終身瑜伽。  there's anunderlying belief that somehow we aren't enough that we are unworthy frogs andlosers and yoga for life. We will uncover these selfimposed limitations thatare. Keeping us from contentment and freedom. We will talk about caring toomuch. What others think fear of not adding up seeking comfort, divorce, aging,relationships, grief, power, and of course sex. 有一種潛在的信念，不知何故，我們還不夠，我們是不配的青蛙，失敗者和瑜伽的生活。我們將揭示這些自我強加的限制。讓我們遠離滿足和自由。我們會談論太多的關心。其他人認為害怕不尋求安慰，離婚，衰老，人際關系，悲傷，權力，當然還有性。  One of myfavorite topics in this podcast, you can expect open real and raw dialogueabout what keeps our hearts heavy spirit, hidden and potential limited. We willgive you yoga tools to peel back the layers, to fin...

4.Addiction has many forms 4.上癮有多種形式 Hey, I'm Coleen savingknee, and this is yoga for life soon.嘿，我是科琳拯救膝蓋，這是很快的終身瑜伽。  there's anunderlying belief that somehow we aren't enough that we are unworthy frogs andlosers and yoga for life. We will uncover these selfimposed limitations thatare. Keeping us from contentment and freedom. We will talk about caring toomuch. What others think fear of not adding up seeking comfort, divorce, aging,relationships, grief, power, and of course sex. 有一種潛在的信念，不知何故，我們還不夠，我們是不配的青蛙，失敗者和瑜伽的生活。我們將揭示這些自我強加的限制。讓我們遠離滿足和自由。我們會談論太多的關心。其他人認為害怕不尋求安慰，離婚，衰老，人際關系，悲傷，權力，當然還有性。  One of myfavorite topics in this podcast, you can expect open real and raw dialogueabout what keeps our hearts heavy spirit, hidden and potential limited. We willgive you yoga tools to peel back the layers, to find compa...

9. The Necessity of Grief and ServiceUm,[00:00:13] I'm Coleen saved knee, and thisis yoga for life.[00:00:21] Um, there's an underlying beliefthat somehow we aren't enough that we are unworthy, frauds and losers and yogafor life. We will uncover these self-imposed limitations that are keeping usfrom contentment and freedom. We will talk about caring too much. What othersthink. Fear of not adding up seeking comfort, divorce, aging, relationships,grief, power, and course sex.[00:00:48] One of my favorite topics inthis podcast, you can expect open real and raw dialogue about what keeps ourhearts heavy spirit, hidden and potential limited. We will give you yoga toolsto peel back the layers, to find compassion and love for the person that is livingin your body and to learn to live the present moment fully with all of itsglory and its pain.[00:01:18] Every week, we will clear theslate and begin each podcast with a short meditation. You don't have to knowhow to meditate. You'r...

10. Re-capHey, I'm Colleen  and this is yoga for life.[00:00:23] there's an underlying beliefthat somehow we aren't enough that we are unworthy frogs and losers and yogafor life. We will uncover these self-imposed limitations that are. Keeping usfrom contentment and freedom. We will talk about caring too much. What othersthink fear of not adding up seeking comfort, divorce, aging, relationships,grief, power, and of course sex.[00:00:48] One of my favorite topics inthis podcast, you can expect open real and raw dialogue about what keeps ourhearts heavy spirit, hidden and potential limited. We will give you yoga toolsto peel back the layers, to find compassion and love for the person that isliving in your body and to learn to live the present moment fully with all ofits glory and it's pain.[00:01:18] Every week, we will clear theslate and begin each podcast with a short meditation. You don't have to knowhow to meditate. You're just set to find an easy seat, make yours...

8. Organize Priority-1 Hey, I'm Coleen saving knee and this is yoga. [00:00:23] there's an underlying belief that somehow we aren't enough that we are unworthy frogs and losers. And yoga for life will uncover these self-imposed limitations that are keeping us from contentment and freedom. We will talk about caring too much. What others think fear of not adding up seeking comfort, divorce, aging, relationships, grief, power, and of course sex. [00:00:48] One of my favorite topics in this podcast, you can expect open real and raw dialogue about what keeps our hearts heavy spirit, hidden and potential limited. We will give you yoga tools to peel back the layers, to find compassion and love for the person that is living in your body and to learn to live the present moment fully with all of its glory and its pain. [00:01:18] Every week, we will clear the slate and begin each podcast with a short meditation. You don't have to know how to meditate. You're just set to find an easy s...

Yoga for Life 終身瑜伽 Hey. I'm Colleen. Saidman Yee. Basically. You could say I'm a yoga teacher, but I'm a lot more than, and we'll talk about everything over these next 10 weeks. 嘿。我是科琳。伊德曼說。基本上。你可以說我是一名瑜伽老師，但我的能力遠遠超過了，我們將在接下來的10週里討論所有的事情。  Why am I presenting this podcast to you? Who am I to lead anyone and anything? Well I'm here because the voice that says you are enough has become louder than the one that says you suck. I have spent enough time with the, you suck voice, that it is old. It's worn out. It's completely useless, and it's 我為什麼要給你介紹這個播客？我是誰來領導任何人和任何事？我在這里是因為說你夠了的聲音比說你爛的聲音大。我已經花了足夠多的時間和你這個低俗的聲音在一起，那是老的。它已經磨損了。完全没用，而且a lie. 謊言。  We're here to help each other. Discover that we are enough and have so much to offer that only we can bring to the table. But maybe the clouds have that annoyin...

6. Sex, Love and SpiritualityHey, I'm Coleen Saban. Ye and this is yogafor life.[00:00:23] there's an underlying beliefthat somehow we aren't enough that we are unworthy frogs and losers and yogafor life. We will uncover these self-imposed limitations that are. Keeping usfrom contentment and freedom. We will talk about caring too much. What othersthink fear of not adding up seeking comfort, divorce, aging, relationships,grief, power, and of course sex.[00:00:48] One of my favorite topics inthis podcast, you can expect open real and raw dialogue about what keeps ourhearts heavy spirit, hidden and potential limited. We will give you yoga toolsto peel back the layers, to find compassion and love for the person that isliving in your body and to learn to live the present moment fully with all ofits glory and its pain.[00:01:14] If you are loving thesepodcasts, it would be incredibly helpful. If you could go to Apple podcasts andleave a review for yoga for life, I will read t...

1. MyStory – Know you are enough 1.我的故事-知道你已經夠了 Hey, I'm Colleen Savan yeand this is yoga for life. 嘿，我是科琳·薩文葉，這是終身瑜伽。  there's anunderlying belief that somehow we aren't enough that we are unworthy frogs andlosers. And yoga for life will uncover these self-imposed limitations that arekeeping us from contentment and freedom. We will talk about caring too much.What others think fear of not adding up seeking comfort, divorce, aging,relationships, grief, power, and of course sex. 有一種潛在的信念，不知何故，我們還不夠，我們是不配的青蛙和失敗者。終身瑜伽將揭示這些自我強加的限制，這些限制使我們無法獲得滿足和自由。我們會談論太多的關心。其他人認為害怕不尋求安慰，離婚，衰老，人際關系，悲傷，權力，當然還有性。  One of myfavorite topics in this podcast, you can expect open real and raw dialogueabout what keeps our hearts heavy spirit, hidden and potential limited. We willgive you yoga tools to peel back the layers, to f...

3. Thehonoring and releasing of fear and anxiety 3.尊重和釋放恐懼和焦慮 Hey, I'm Colleen Saban.Ye and this is yoga for life. 嘿，我是科琳·薩班。是的，這是終身瑜伽。  there's anunderlying belief that somehow we aren't enough that we are unworthy frogs andlosers. And yoga for life will uncover these self-imposed limitations that arekeeping us from contentment and freedom. We will talk about caring too much.What others think fear of not adding up seeking comfort, divorce, aging,relationships, grief, power, and of course sex. 有一種潛在的信念，不知何故，我們還不夠，我們是不配的青蛙和失敗者。終身瑜伽將揭示這些自我強加的限制，這些限制使我們無法獲得滿足和自由。我們會談論太多的關心。其他人認為害怕不尋求安慰，離婚，衰老，人際關系，悲傷，權力，當然還有性。  One of myfavorite topics in this podcast, you can expect open real and raw dialogueabout what keeps our hearts heavy spirit, hidden and potential limited. We willgive you yoga tools to peel back...