10. Re-capHey, I'm Colleen  and this is yoga for life.[00:00:23] there's an underlying beliefthat somehow we aren't enough that we are unworthy frogs and losers and yogafor life. We will uncover these self-imposed limitations that are. Keeping usfrom contentment and freedom. We will talk about caring too much. What othersthink fear of not adding up seeking comfort, divorce, aging, relationships,grief, power, and of course sex.[00:00:48] One of my favorite topics inthis podcast, you can expect open real and raw dialogue about what keeps ourhearts heavy spirit, hidden and potential limited. We will give you yoga toolsto peel back the layers, to find compassion and love for the person that isliving in your body and to learn to live the present moment fully with all ofits glory and it's pain.[00:01:18] Every week, we will clear theslate and begin each podcast with a short meditation. You don't have to knowhow to meditate. You're just set to find an easy seat, make yours...