3. Thehonoring and releasing of fear and anxiety 3.尊重和釋放恐懼和焦慮 Hey, I'm Colleen Saban.Ye and this is yoga for life. 嘿，我是科琳·薩班。是的，這是終身瑜伽。  there's anunderlying belief that somehow we aren't enough that we are unworthy frogs andlosers. And yoga for life will uncover these self-imposed limitations that arekeeping us from contentment and freedom. We will talk about caring too much.What others think fear of not adding up seeking comfort, divorce, aging,relationships, grief, power, and of course sex. 有一種潛在的信念，不知何故，我們還不夠，我們是不配的青蛙和失敗者。終身瑜伽將揭示這些自我強加的限制，這些限制使我們無法獲得滿足和自由。我們會談論太多的關心。其他人認為害怕不尋求安慰，離婚，衰老，人際關系，悲傷，權力，當然還有性。  One of myfavorite topics in this podcast, you can expect open real and raw dialogueabout what keeps our hearts heavy spirit, hidden and potential limited. We willgive you yoga tools to peel back...