9. The Necessity of Grief and ServiceUm,[00:00:13] I'm Coleen saved knee, and thisis yoga for life.[00:00:21] Um, there's an underlying beliefthat somehow we aren't enough that we are unworthy, frauds and losers and yogafor life. We will uncover these self-imposed limitations that are keeping usfrom contentment and freedom. We will talk about caring too much. What othersthink. Fear of not adding up seeking comfort, divorce, aging, relationships,grief, power, and course sex.[00:00:48] One of my favorite topics inthis podcast, you can expect open real and raw dialogue about what keeps ourhearts heavy spirit, hidden and potential limited. We will give you yoga toolsto peel back the layers, to find compassion and love for the person that is livingin your body and to learn to live the present moment fully with all of itsglory and its pain.[00:01:18] Every week, we will clear theslate and begin each podcast with a short meditation. You don't have to knowhow to meditate. You'r...