Trailer: Managing Stress At Work 預告片：管理工作壓力 Hello, I'm Rachel cable. I'm amindfulness teacher, published author and host of the mindful kind podcast.Having experienced stress and anxiety. From a young age, I went to universityto study psychology, where I learned powerful stress management skills andstarted applying them to my own life. In 2015, I began sharing my knowledge viamy podcast and blog. 你好，我是雷切爾·凱布爾。我是一個正念老師，發表過《正念類播客》的作者和主持人。經歷過壓力和焦慮。從很小的時候，我上大學學習心理學，在那里我學到了強大的壓力管理技能，並開始將它們應用到我自己的生活中。2015年，我開始通過播客和博客分享我的知識。 I created the managing stress atwork course. Knowing that many people experience work stress, which doesn'tjust impact their work life, but can flow into other important areas, such asrelationships, self care, and physical health in managing stress at work you'lldiscover effective ways to reduce work-related stress ...