4. Setting Boundaries with DifficultColleagues4.與難相處的同事設定界限 Hello, andwelcome to episode four of managing stress at work. In this episode, you'll belearning simple and effective assertiveness skills for the workplace. So youcan protect your energy value and express your needs and stand up for yourselfwhen necessary. Not only will these assertiveness skills and techniques helpyou set boundaries with difficult colleagues. 大家好，歡迎收看第四集工作壓力管理。在這節課中，你將學習簡單有效的職場自信技巧。因此，你可以保護你的能量價值，表達你的需求，並在必要時為自己辯護。這些自信的技巧和技巧不僅能幫助你與難相處的同事建立界限。 They can helpyou deal with challenging bosses, clients, customers, or anyone else youinteract with 他們可以幫助你應對富有挑戰性的老板、客戶、客戶或任何與你交往的人 This is a styleof communication that involves expressing and honoring your thoughts andfeelings openly in a way that doesn't violate the rights of others. When you're...