5. The Power of Mindful Breaks 5.意识到了力量 Hello, andwelcome to episode five of managing stress at work. In this episode, you'll belearning an amazing strategy to help you boost productivity and manage stress.It's a strategy I use every single working day and it's helped me achieve someamazing things. Including writing my book, the mindful kind in just eightmonths, not only does this strategy help you get your work done, but it canalso introduce more balance into your working days so you can engage in moreself-care and look after your wellbeing, the strategy is taking mindful breaks.大家好，欢迎收看第五集工作压力管理。在这一集中，你将学习一个惊人的策略，帮助你提高生产力和管理压力。这是我每一个工作日都在使用的策略，它帮助我实现了一些惊人的事情。包括写我的书《八个月内的正念》（the Minident kind in just 8个月），这一策略不仅能帮助你完成工作，还能让你在工作中获得更多的平衡，这样你就可以进行更多的自我照顾，照顾好自己的健康，这个策略就是让你的注意力得到休息。 In thi...