5. The Power of Mindful Breaks 5.意識到了力量 Hello, andwelcome to episode five of managing stress at work. In this episode, you'll belearning an amazing strategy to help you boost productivity and manage stress.It's a strategy I use every single working day and it's helped me achieve someamazing things. Including writing my book, the mindful kind in just eightmonths, not only does this strategy help you get your work done, but it canalso introduce more balance into your working days so you can engage in moreself-care and look after your wellbeing, the strategy is taking mindful breaks.大家好，歡迎收看第五集工作壓力管理。在這一集中，你將學習一個驚人的策略，幫助你提高生產力和管理壓力。這是我每一個工作日都在使用的策略，它幫助我實現了一些驚人的事情。包括寫我的書《八個月內的正念》（the Minident kind in just 8個月），這一策略不僅能幫助你完成工作，還能讓你在工作中獲得更多的平衡，這樣你就可以進行更多的自我照顧，照顧好自己的健康，這個策略就是讓你的注意力得到休息。 In thi...