3. Preparing for a Productive Day 3.為富有成效的一天做準備 Hello, and welcome to episode threeof managing stress at work. If you're ready to start overcoming procrastinationand boosting your productivity so you can have more efficient working days,then this episode is for you. You'll be learning why procrastination occurs.How procrastination contributes to stress and symbol productivity tips to helpyou complete your work on time, including how to boost motivation and how toestablish supportive routines at work. 大家好，歡迎收看第三集工作壓力管理。如果你已經準備好克服拖延症，提高你的工作效率，那麼這一集就是為你準備的。你會知道為什麼會拖延。拖延是如何產生壓力的，這是一個能幫助你按時完成工作的技巧，包括如何增強動力，以及如何在工作中建立起支持性的慣例。 If you find yourself procrastinatingat work, you're not alone. Joseph Ferrari. A professor of psychology hasconducted research that suggests around 20% of us adults are chronicprocrastinators. So what exactly is proc...