1. Introduction to Managing Stress at Work 1.工作壓力管理導論Welcome to episode one of managingstress at work. I'm Rachel cable, a published author, mindfulness teacher, andhost of the mindful kind podcast. With a background in psychology and livedexperiences of stress and anxiety. I'm excited to bring you this course toempower you with simple and effective ways of managing stress at work. 歡迎來到第一集管理工作壓力。我是雷切爾·凱布爾，一位出版的作家，正念老師，同時也是正念類播客的主持人。有心理學背景，經歷過壓力和焦慮。我很高興為您帶來這門課程，讓您掌握簡單有效的工作壓力管理方法。 In this episode, you'll learn whystress occurs, why it's important to manage work stress effectively, and someof the common causes of stress at work. By the end of this episode, you'll alsohave a thorough understanding of what work stress is and how to identify it,which is important because awareness is often the first key step towardsmanaging stress. 在這節課中，你將了解為什麼會出...