When a child is born, parents wishfor many things for their newborn, a stable, safe environment where the childcan grow and flourish and become truly happy. Fundamentally though, thatparents hope for good health for their baby. As Ralph Waldo, Emerson said, thefirst wealth is health. I'm Beth Fraydi's. 當孩子出生時，父母希望他們的新生兒有很多東西，一個穩定、安全的環境，讓孩子成長、茁壯成長、真正快樂。但從根本上說，父母希望孩子健康。正如愛默生所說，第一財富是健康。我是貝絲·弗雷迪的。 And as a doctor focused on lifestylemedicine and educator researcher, coach, wife, and mom, I'll share my lifeexperiences, knowledge, and the evidence-based health techniques that you canuse to live a healthier, more productive life. Enjoying a healthy body peacefulmind, and a joyful heart means nourishing your body with healthy eating andgetting plenty of sound, sleep, and regular exercise. 作為一名專注於生活方式醫學的醫生和教育家研究員、教練、妻子和母親，我將分享我的生活經驗、知...