4.Nutrition 4.營養 Key isnutrition. We can control some things in our lives, what we say, what we do,and also what we eat. We have complete control over what we put into our mouthsevery day. What are you putting into your mouth? Each day and each night, ifyou're looking to have flowing skin, abundant energy, clean arteries, healthydigestion, and lower levels of insulin nation in general, then what you eat isincredibly important. 關鍵是營養。我們可以控制生活中的一些事情，我們說什麼，做什麼，還有我們吃什麼。我們可以完全控制我們每天把什麼放進嘴里。你往嘴里放什麼？每天晚上，如果你想擁有流動的皮膚、充足的能量、干淨的動脈、健康的消化系統和較低水平的胰島素水平，那麼你吃什麼是非常重要的。  Food. Isn't justcalories to get you through the day. It's a critical component of a healthylifestyle that empowers you to reach your full potential. 食物。不僅僅是卡路里讓你度過一天。它是健康生活方式的重要組成部分，它能讓你充分發揮潛能。  So nutrition can play asignif...