2. StressResiliency 2.壓力恢復力 If we use stressto our advantage, we can find flow and increase our day to day moments of joy.So let's start with what is stress? What is stress resiliency, and why are theyeven important? The first key of healthier living is stress resiliency. Let'sfirst define stress. Stress is a state of emotional or mental strain or tensionresulting from adverse or very demanding circumstances. 如果我們利用壓力的優勢，我們可以找到流動，增加我們每天快樂的時刻。那麼讓我們從什麼是壓力開始吧？什麼是壓力恢復力，為什麼它們如此重要？健康生活的第一個關鍵是抗壓能力。我們先來定義壓力。壓力是一種情緒或精神緊張或緊張的狀態，由不利或非常苛刻的環境造成。  There arevarying degrees of stress. When you experience anxiety, sorrow, or pain, thiskind of stress is called distress. When you experienced moderate or normalpsychological stress, this is called youth stress, which can actually bebeneficial. And even be your friend when trying to complete a projec...