3. The Power of MovementHe number twomovement, how to stay healthy. When life gets busy, the six keys to unlockingyour full potential moving our bodies is not only healthy, but fun and evenrelaxing. So if you're not driving and you can, how about you stand right up?Wiggle yourself around. Maybe take a few steps, maybe jog in place, get readyfor this key number two, right. 他第二個動作，如何保持健康。當生活變得忙碌時，釋放你全部潛能的六把鑰匙——移動我們的身體——不僅是健康的，而且是有趣的，甚至是放鬆的。所以如果你不開車，你可以，你站起來怎麼樣？扭動你自己。也許走幾步，或者慢跑，準備好第二把鑰匙，對吧。 You know, thatstretching itself releases, endorphins. Feel good hormones you could stretchright now and feel good right now. It's in your control. So here's aninvitation for you. Exercise has so many benefits, some, you know, and youcould list them right now. If I were your teacher. And I said, what are thebenefits of exercise? 你知道嗎，伸展本身會釋放內啡肽。感覺良好...