1.Introduction 1.介紹 You're listening to thekeys to healthier living, unlocking your full potential, a 你在傾聽健康生活的鑰匙，釋放你的全部潛能，一個Himalayalearning audio course. So you may be wondering who I am. I'm dr. Beth Fraydi'sand assistant professor of physical medicine and rehabilitation at the Harvardmedical school. A trained physiatrist as well as a certified health andwellness coach. 喜馬拉雅學習音頻課程。所以你可能想知道我是誰。我是Beth Fraydi博士，哈佛醫學院物理醫學和康復助理教授。訓練有素的理療師和認證的健康和健康教練。  My expertise isin lifestyle medicine and empowering people like you to reach their optimallevel of wellness through adopting and sustaining healthy habits in theirlives. After decades of training, I found that health and wellness coaching isa collaborative process. And as your coach will be exploring the most essentialelements that you need for healthy living. 我的專長是生活方式醫學，通過在生活中采用和維持健康的習慣，使...