心之安寧:冥想大師的每日練習法(附英文原稿)
14min2021 JAN 20
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7. The Game of Life - Part 1 Welcome to another episode of the mindfulness for everyday life workshop. And this episode, I want to discuss the concept of the game of life. If you want to be good at a game, any game that you're going to play, it's going to be skillful to know the details of the game. Before I jumped into the game of life and how this concept correlates to mindfulness for everyday life. [00:00:35] I do want to quickly address the notion of skillful versus unskillful and mindfulness traditions rather than focusing scene on right versus wrong. Good versus bad, uh, doing things in the lens of doing them the right way versus the wrong way. We're focused on doing things in a skillful way versus unskillful. [00:00:58] And it's not because it's wrong to be unskillful. It's just that it's easier when you do things skillfully and mindfulness, as a way of practicing of being in everyday life is really about skillful means it's not about doing it the right way. So I wanted...

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