1. Whatis Mindfulness 1.什麼是正念Welcome to the mindfulness for everyday life workshop. This workshop is split into approximately 20 episodes that are about 15 minutes each. So this firstepisode, Is about the word mindfulness. When we talk about mindfulness for 歡迎來到正念日常生活工作坊。本研討會分為約20集，每集約15分鐘。所以這第一集，是關於正念這個詞。當我們談論正念的時候everyday life, I thinkit's important to, first of all, define what is mindfulness? 日常生活中，我認為首先要定義什麼是正念是很重要的？Why would we want to be more mindful? So let's jump into that first. I want to share someconcepts and ideas that will help do you to wrap your head around the overallidea of mindfulness. So mindfulness is a set of practices that were inspiredmainly by teachings from the East, uh, particularly from 為什麼我們要更加留心？所以我們先來討論一下。我想和大家分享一些概念和想法，這些概念和想法將有助於你圍繞正念的整體概念來思考。所以正念是一套主要受東方教義啟發的實踐，呃，尤其是Buddhist tradi...