6. Pain and Suffering - Part 2 Welcome back to another episode of mindfulness for everyday life workshop. In this episode, I'm going to discuss some of the exercises and some of the meditation techniques to work with suffering or discomfort. One of the biggest misconceptions that we deal with when it comes to mindfulness and the mindful approach to dealing with suffering. [00:00:33] Is that we're practicing mindfulness to try to change our feelings. In other words, if I practice mindfulness enough, or if I do it the right way. I will change my feelings. I'll experience less sadness, for example, and more happiness. And that's the misconception. We're not trying to change our feelings. [00:00:53] We're trying to change the relationship we have with our feelings. The relationship I have with sadness is one that's not so, so good. Right? I'm trying to push it away. I don't want to feel it. The one that I have with happiness is also not so good. I'm chasing after it. And I want mo...