2.Practicing Mindfulness 2.練習正念Welcome to partt wo of what is mindfulness. This session contains practices and experiential content with regards to the topic from part one. I want to start out by sharing a common misconception with mindfulness. The misconception 歡迎來到正念的第二部分。本課程包含與第一部分主題相關的實踐和經驗內容。我想從與正念分享一個常見的誤解開始。誤解is thatmindfulness is a way for us to start feeling good, feeling better about things. 正念是一種讓我們開始感覺良好，感覺更好的方法。And this is themisconception. It's not about feeling good. It's about being good at feeling.When we allow ourselves to, uh, mindfully observe whatever's taking place inthe present moment in a non-judgemental way. What we get really good at is weget really good at feeling whatever it is that we're feeling. 這是一種誤解。不是感覺好。就是要善於感受。當我們允許自己，呃，用一種不帶偏見的方式，用心觀察當下發生的一切。我們真正擅長的是，無論我們感覺到什麼，我們都能感覺到。So again, ratherth...