5. Manage the Flow of Info Welcome back top mental health tools, part five, manage the flow of info. This part will outline how to better protect our sanity in the age of inference. [00:00:25] What does it mean to manage the flow of info? One thing we need to recognize about living in this period of time is that the internet has changed everything. And beyond that social media has changed everything. The way that I see like social media is one of the most drastic changes in lifestyle since probably the industrial revolution. [00:00:45] Right. Let's say that there was a shooting, right? Like a shooting that happened, you know, that involved, maybe a politician or something like that. We would know maybe 30 seconds after it happened on Twitter that had happened. Right. There would be somebody there with video that had happened. That's kind of just how the world works now. [00:01:05] And that's an unprecedented amount of information that we have an unprecedented level of immedi...