4. BetterSleep Is Vital 4.良好的睡眠至關重要 Welcome back totop mental health tools. Part for better sleep is vital in this part. We'llfind out why sleep is a human soup.歡迎回到頂級心理健康工具。改善睡眠的部分在這部分是至關重要的。我們會找出為什麼睡眠是人類的湯。  How much sleepdo I actually need? Before I tell you how much sleep you actually need. Let mesay that this is coming from a person who at one point in graduate school,thought it would make sense to just sleep every other day to increaseproductivity. I was like, I'm always a night owl. You know, at this point intime, I was having very unhealthy sleeping patterns of like, I'll go to sleepat three o'clock in the morning, wake up at like six o'clock in the morning,drive an hour to school and back stuff like that. 我到底需要多少睡眠？在我告訴你你需要多少睡眠之前。讓我說，這是來自一個曾經在研究生院學習的人，他認為每隔一天睡覺可以提高工作效率。我就像，我一直是個夜貓子。你知道，在這個時候，我有一種非常...