1. CommonThinking Traps 1.常見的思維陷阱​ dr. Robert Duff. It's a licensed clinicalpsychologist who specializes in neuropsychological assessment. He is also abest-selling author who hosts a weekly podcast that strives to de-stigmatizemental health topics and make them less intimidating. In this course, Robertwill outline some of the simplest and most effective tools to help you improveyour mental health. 羅伯特·達夫博士。這是一個有執照的臨床心理學家，專門研究神經心理學評估。他還是一位暢銷書作家，每週主持一次播客，力求消除精神健康話題的汙名化，使之不那麼嚇人。在本課程中，羅伯特將概述一些最簡單和最有效的工具，以幫助你改善你的心理健康。  In part one, Robert will list and breakdown some of the most common thinking traps and how to avoid them. In part two,we will learn what mindfulness really is and how it can be leveraged to help usin every other aspect of our lives. Par three, we'll discuss the power andpurpose of journaling and the simplest and most ...