3.Journaling Is Self-Therapy 3.寫日記是自我治療 Welcome back totop mental health tools. Part three journaling is self therapy. In this part,Robert will discuss the power and purpose of journaling and the simplest andmost effective way to get started right away. Why journal? So journaling is aninteresting topic because a lot of people think of journaling and have anegative sort of reaction to it because they think, okay. 歡迎回到頂級心理健康工具。第三部分日記是自我治療。在這一部分中，Robert將討論日志的功能和目的，以及立即開始的最簡單和最有效的方法。為什麼寫日記？所以寫日記是一個有趣的話題，因為很多人認為寫日記會有負面的反應，因為他們認為，好吧。  Let's sit down,open it up dear diary today I blah, blah, blah. And then Timmy pulled my hairand blah, blah, blah. That's not really, that can be what journaling is, but itdoesn't have to be, uh, to me, journaling is just a way of sort of doing reallyself therapy in therapy. What you have as a person who is on the o...