8. Calorie ControlIIFYMI need a diet crash course, a Himalayalearning audio course. Be sure to check out all the other awesome courses onthe Himalaya app or himalaya.com. It's all about the macros man. No, it doesn'tmatter what you eat. As long as you are below your maintenance calories. Whoa.Things can get really confusing when you start looking at macros calories,micronutrients, and how you put it all together.[00:00:31] But what should you do? Countcalories, count macros, maybe both. I'm joy Thurman. And this is your dietcrash course, too. If it fits your macros and calorie control. So he may bewondering why I'm putting two diets. That aren't exactly the same in one podcourse. Well loyal listener. These two diets can be the same and can be extremelydifferent.[00:00:54] It really matters how you goabout them. So if it fits your macros is a type of flexible dieting designed byfitness enthusiast. Anthony Calavo. He became frustrated with traditional dietrecommendations....