6. MediterraneanYou're listening to diet crash course, aHimalayan learning audio course. You sure to check out all the other awesomecourses on the Himalaya app or himalaya.com rub a little olive oil on it. Okay.Maybe that's not what all the people who follow a Mediterranean diet do itjust. I'm kind of playing homage and poking fun at the Greeks.[00:00:32] If you guys don't know, my wifeis a hundred percent Greek. Her parents are off the boat or plane from Greecewhen they were just teenagers. So Mediterranean diet as is actually near anddear to my heart for the third consecutive year. The Mediterranean dire meansthe number one best diet overall.[00:00:52] Ranked by us news and worldreports. Now it's easy to follow. It has less meat, sugar, saturated fat whilealso incorporating nuts and produce whole grains and following just an easydaily regimen. Now this diet also took top honors for best diets, for healthyeating easiest diets to follow best diets for a diabetes.[00:01:1...