The Muscle Mentors Podcast
1h 10min2021 AUG 21
播放聲音
喜歡
評論
分享

詳細信息

Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul & Ross discuss what it means to train 'to failure', the many different (and often conflicting) definitions of the concept, and what this all means for our training and coaching. Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-booking The concept of training to failure is always a hot topic in the industry, and rightfully so! There are SO many different versions of it when we get into the nitty-gritty of day-to-day training. This conversation will serve to open your eyes to some of these versions of failure, and how you can use them within your own training and coaching practices. We also get into the weeds a little with respect to how the various conflicting definitions of failure can and do dramatically affect research being done in the area of hypertrophy. We all really enjoyed this conversation, so if you want to hear us ...

查看更多