Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul & James discuss the age-old concept of *Range Of Motion* and how it relates to our own training and work as coaches. Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-booking Specifically, the guys look at the debate between the approach of always performing exercises with a *Full Range Of Motion*, versus the often misunderstood approach of using *Active Range of Motion*. This episode will help you understand how much nuance there is to the term: *Range of Motion*, and more importantly, how you can start looking at and performing exercises to help ensure you maximise your "lifting longevity", so to speak. Undoubtedly, some feathers will probably be ruffled by this episode (particularly if you're a Full R.O.M advocate). Hopefully, if that's you, you'll still enjoy the episode and take some useful bits away from it. If you have ...