Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul, James & Ross talk about all things Motor Units, Motor Unit Recruitment, The Force-Velocity Relationship, and how these areas all relate to hypertrophy. Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page During this podcast episode, we discussed: - What Motor Units actually are, - How Motor Unit Recruitment works, - How this ties into The Force-Velocity Relationship (and what this relationship is referring to), - How this can all be applied to coaching, training, and delivering exercise. As we mention in the podcast, if you want to explore this stuff more, head over to our Education Portal where, in addition to a recently delivered webinar on this topic, you'll find a tonne of lectures that go into things in a lot more depth and help you understand just how important this stuff is for your coa...