Tom Rifai, MD is the Medical & Wellness Director for Magna International and CEO of digital health company Reality Meets Science. He authored and co-directs Harvard's online Lifestyle Medicine professional CME course, Nutrition and the Metabolic Syndrome, and is a co-host of the True Health Revealed podcast, supported by the non-profit True Health Initiative. In this episode we talk about metabolic health, its markers and ways for optimizing it. In Dr. Tom's extensive professional and personal experience, achieving a truly healthy and durable lifestyle change in the modern day requires skills and knowledge in all 5 key areas - all of which are interdependent - which are: Healthy Nutrition, Physical Activity, Mind Matters, Environments, Accountability. Tune in to learn more! This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM