In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is. Mira Fertility Tracker Visit miracare.com and use the code 'pcos25' at checkout to get $25 off your order. 'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E . Show Notes The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos | ️ (@sammillerscience) • Instagram photos and videos Intuitive Eating: A Revolutionary Program That Works https://amzn.to/3EX6reK Connect with: Megan Leigh Meganmefitblog | Instagram Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music