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The PCOS Oracle Podcast

The PCOS Oracle Podcast

  • Overview
  • Episodes
Overview
himalaya
95 Episodes
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For more information you can find Despina at www.pcosoracle.com or on social media including Instagram, Facebook, twitter and Pinterest @pcosoracle.Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music
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Episodes
95 Episodes
#94 Lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels with Dr. Heather Rhodes
38min

Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels. LetsGetChecked PCOS Test-Visittrylgc.com/pcostestand use the code 'PCOS30' for 30% off. Show Notes Download Dr Heathers FREE guideon how to support your hormones Connect with:Dr. Heather Rhodes Dr. Heather Rhodes|Instagram|Facebook Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

#93 Dr. Aumatma Busting Fertility Myths and How To Prepare for your Fertility Journey
48min

In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatmawho debunks some very popular fertility myths and speaksabout how to prepare for your fertility journey. LetsGetChecked PCOS Test-Visittrylgc.com/pcostestand use the code 'PCOS30' for 30% off. Show Notes Women's Bodies, Women's Wisdom (by Christiane Northrup, M.D) https://amzn.to/3psOno3 Connect with:Dr. Aumatma Holistic Fertility Institute|Instagram Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

#92 PCOS Journey: Diagnosing and Healing with Mel Kaye
1h 3min

In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement. LetsGetChecked PCOS Test- Visittrylgc.com/pcostest and use the code 'PCOS30' for 30% off. Show Notes Book a call with Mel to join her PCOS Break Through program. Connect with:Melanie Kaye Barossaexphys|Instagram Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

#91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh
1h 20min

In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is. Mira Fertility Tracker Visit miracare.com and use the code 'pcos25' at checkout to get $25 off your order. 'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E . Show Notes The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos | ️ (@sammillerscience) • Instagram photos and videos Intuitive Eating: A Revolutionary Program That Works https://amzn.to/3EX6reK Connect with: Megan Leigh Meganmefitblog | Instagram Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

#90 Should You Avoid Alcohol For PCOS? What the research says
25min

Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse? Alcohol is often integral in any social gathering whether it’s a family dinner, a wedding or a birthday party. But many women with PCOS want to know if avoiding alcohol is necessary to help them reverse their PCOS. In today’s episode, you will find out if you should avoid alcohol for your PCOS. We will look at what research says are the benefits and drawbacks of alcohol for PCOS and if alcohol is safe to drink with PCOS. Health Natura Code 'DES20' for 20% OFF https://healthnatura.com/?ref=0ty6qy991m Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

#89 Improve Hair Health Through Food and Nutrition with Whitney Mundell
1h 15min

Hair health is such a popular topic and I frequently get asked what can be done for hair loss, how can you stop hair loss and hair thinning and is it possible to achieve hair regrowth (is hair loss reversible). So it was great to have had the opportunity to speak with Whitney Mundell about improving hair health through food and nutrition. Visit Saturee https://lddy.no/14uwb to order gelatin, collagen, beef liver supplements and more! Use Code 'DES' for 5% off Visitwww.pcosoracle.com/kettleandfire to order bone broth today. Show Notes Work with Whitney Connect with:Whitney Mundell Restored Nutrition|Instagram Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbo...

#88 The Challenges of Nutrition Research: Why we see conflicting studies & How to recognise misleading statistics | Jacqui Niehaus
38min

Jacqui Niehaus talks about the challenges of nutrition research. Find out why conflicting research papers happen and how to spot misleading statistics in nutrition research. Get 10% of Ovasitol use Code (USA & Canada) 144N11https://bit.ly/3kQ3shZ Connect with:Jacqui Niehaus Wellness With Jacqui|Instagram Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

#87 Skin Health: Tips to Improve and Take Care of Your Skin with Skin coach Sara Sumic
1h 7min

In episode 87 of the podcast I speak with skin coach, Sara Sumic all about skin health. Sara shares tips on how to improve and take care of your skin naturally. In the episode, Sara discusses the causes/drivers PCOS acne and how to naturally treat it. Get 10% of Ovasitol use Code (USA & Canada) 144N11https://bit.ly/3kQ3shZ Show Notes Healthy Skin Glows Sara's online course- 'Skin Rebalancing Protocol' Connect with: Sara Sumic Healthy Skin Glows | Instagram | Facebook Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

#86 How A Continuous Glucose Monitor (CGM) Can Help You Improve Your Blood Sugar Levels | Molly Downey from NutriSense
1h 20min

The NutriSense program, which combines a CGM device, health tracking app and one-to-one support from a registered dietitian, can help you understand your glucose levels and optimize them. In episode 86, I speak with Molly Downey (Nutrition Manager at NutriSense) about blood sugar balance and how a continuous glucose monitor can help you achieve better glucose levels. This was a really interesting episode to record. I really enjoy reviewing new health products, and the CGM device is definitely another tool in my toolbox! Blood sugar has been something I wanted to learn more about and improve (because there's always room for improvement!). Honestly, it was such a great experience, I absolutely loved all the data and analytics the CGM and app provide. At first the data was a little overwhelming, but the educational library and the registered dietitians are super helpful. With all the information I obtained from using the CGM, I was able to make some changes in my diet and lifestyle to ...

#85 9 SIGNS OF LEAKY GUT: Causes and How to Treat Intestinal Permeability
17min

In this episode we are talking about the signs of leaky gut and how you can treat it through diet and lifestyle changes. Visit www.pcosoracle.com/kettleandfire to order bone broth today. Kettle and fire is currently offering free shipping on orders with 6 or more cartons. Episode 78- Should you Avoid Gluten for PCOS? . Follow me on Social Media Instagram@pcosoracle Pinterest@pcosoracle Facebook@pcosoracle Twitter@pcosoracle YouTubeDespina Pavlou Websitehttps://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

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