5.Breaking Free 5.掙脫 Welcome back tobreaking habits. Part five, breaking free in this final part, we'll learn aboutinnate human resilience and what we can do or try in order to end bad habitsforever. 歡迎回到打破習慣。第五部分，掙脫在最后一部分，我們將學習人類天生的韌性，以及我們可以做些什麼或嘗試來永遠終結壞習慣。  How can I takeadvantage of my own resilience? There is a human design that we don't outgrow.It doesn't have an expiration date. It doesn't go away when you start payingbills or, you know, whatever parents and society has told us, like our humandesign is our human design and it does not change. 我如何利用自己的韌性？有一種人類的設計是我們無法擺脫的。它没有有效期。當你開始付賬單，或者，你知道，無論父母和社會告訴我們什麼，它都不會消失，就像我們的人性設計就是我們的人性設計，它不會改變。And what it shows us isthat we are full of health all the time. 它告訴我們，我們一直都很健康。  We just don'tfeel it because we're caught up in our thi...