3.Insight 3.洞察 welcome back tobreaking habits. Part three insight in this part, Amy will help us understandwhat insight is and how it can help, including some illustrations of how thisworks. 歡迎回到打破習慣。第三部分洞察在這一部分中，艾米將幫助我們理解什麼是洞察，以及它是如何幫助我們的，包括一些如何工作的插圖。  What is insightas it relates to behavioral change? I think the definition of insight issomething around a sight from within or the derivation of the word, I guess, asa site from within. So insight to me is just seeing something new, like havinga brand new thought. Seeing something that we didn't see a minute ago, like,Oh, that's right. 什麼是與行為改變相關的洞察力？我認為洞察的定義是圍繞著一個從內部觀察到的東西，或者是這個詞的派生詞，我想，作為一個來自內部的站點。所以對我來說，洞察力就是看到一些新的東西，比如有一個全新的想法。看到一些我們一分鐘前没看到的東西，比如，哦，對了。  You know, thissubstance or this habit can't make me feel a...