2. TheNature of Habits
2.習慣的本質

welcome back tobreaking habits. Part two, the nature of habits in this part, we'll beexploring how habits get formed and the difference between good ones, bad onesand addictions.
歡迎回到打破習慣。第二部分，習慣的本質在這一部分，我們將探討習慣是如何形成的，以及好的、壞的和上癮的區别。

What really ourbad habits, how did they get formed? It's not like there's a list somewhere,you know of. These are the things that you're doing that are bad habits. Forsome people, their internet usage is a bad habit for other people. It doesn'tfeel like that at all. So. It's really subjective and it's down to what we feelhas some power over us that we wish it didn't have.
我們的壞習慣到底是什麼，它們是如何形成的？你知道，這不是什麼地方有單子。這些都是你正在做的壞習慣。對一些人來說，上網對其他人來說是個壞習慣。一點感覺都不像。所以。這確實是主觀的，這取決於我們感覺到的對我們有一些我們希望它没有的力量。

I think that's areally big thing. Is it disrupting in your life in a way to where you feel kindof powerless around it and how they get formed? You know, this is such a. Bigthing, because I think the whole world looks at habits. Like they're a sign ofweakness. Like they're a flaw, like they're a problem.
我覺得這是件大事。它是否在某種程度上擾亂了你的生活，讓你覺得自己無能為力？它們是如何形成的？你知道，這是一件大事，因為我認為全世界都在看習慣。好像他們是軟弱的象征。就像他們是一個缺陷，就像他們是一個問題。

And of coursethey create problems. You know, we don't like them, but habits are formed outof wisdom. Habits are formed out of our mind, our brain doing the best it canto help us feel like ourselves again. So when we feel some level of discomfortwhen something's going wrong and we don't like it, we are designed, we, humanbeings are designed to find a way to get back to our home base, to our defaultstate of peace and clarity.
當然，它們也會帶來問題。你知道，我們不喜歡它們，但習慣是由智慧形成的。習慣是由我們的頭腦形成的，我們的大腦儘其所能幫助我們重新找回自我。所以，當我們感到某種程度的不適，當我們不喜歡它的時候，我們是被設計的，我們，人類是被設計來找到一種方法回到我們的基地，回到我們默認的和平和清晰的狀態。

And. Sometimesthe only thing we can see are the things we stumble upon are not good for us.And then those become a habit. So like in, in Linda's story one night she justtook a few drinks and her brain said, Whoa, look at this, you feel a lot betternow. And it paired those two things together, alcohol and feeling better.
還有。有時候我們唯一能看到的就是我們偶然發現的對我們不好的東西。然后這些就成了一種習慣。就像在琳達的故事里，一天晚上她喝了幾杯酒，她的大腦說，哇，看看這個，你現在感覺好多了。它把這兩樣東西結合在一起，酒精和感覺更好。

And I think it'sthat simple. Like that's how it always works. We stumble upon something thathelps us feel closer to home. And then we equate that thing with our peace andour wellbeing and our freedom. And that's kind of the misunderstanding, youknow, is that that's that thing, whatever it is, that habit is not bringing usour wellbeing and our freedom, the way that it appears,
我覺得就這麼簡單。就像它總是這樣工作。我們偶然發現了一些能讓我們感覺離家更近的東西。然后我們把這件事等同於我們的和平、幸福和自由。這是一種誤解，你知道，就是那個東西，不管它是什麼，那個習慣並没有給我們帶來幸福和自由，就像它看起來的那樣，

what is thedifference between bad habits and addictions? I don't really think there's muchof a difference habits and addictions can both have a physical component, buteven when they have a physical component, it's still our understanding of that.And our reaction to that physical component that has a stuck or not stuck, youknow?
壞習慣和上癮有什麼區别？我不認為有什麼不同的習慣和上癮可以兩者都有一個物理成分，但即使他們有一個物理成分，這仍然是我們的理解。我們對物理部件的反應是卡住還是没有卡住，你知道嗎？

So even if wesay nicotine is an addictive substance yes. But people feel nicotine withdrawaland they don't act on it. They find the ability to not act on that, to notsmoke when they feel that and that feeling, that association, the physicaladdiction, it, it goes away. So I don't see much of a difference in really kindof down to earth, practical looking at it.
所以即使我們說尼古丁是一種上癮的物質，是的。但是人們感覺到尼古丁的戒斷，他們没有采取行動。他們發現了一種能力，當他們感覺到那種感覺的時候不去吸煙，那種感覺，那種聯系，身體上的上癮，它，它就會消失。所以我看不出有什麼區别，在真正的，實際的看它。

What's thedifference between bad habits and good habits. We don't complain about goodhabits. I think it's that simple. We all have a million good habits. Right. Andwe take them for granted, as we tend to do as humans of things that we likewe've taken for granted, we don't give it much thought they run in thebackground.
壞習慣和好習慣有什麼區别。我們不抱怨好習慣。我想就這麼簡單。我們都有上百萬個好習慣。正確的。我們認為他們是理所當然的，就像我們作為人類所做的事情一樣，我們並不認為他們在幕后運行。

We brush ourteeth every day. We do all of our, we feed our children. You know, we do all ofour good habits. And we don't give them a second thought and our bad habits geta ton of our attention, which by the way is part of why they're so hard tochange and why they look like such problems is they just get a lot moreattention than the yeah.
我們每天刷牙。我們做我們的一切，我們喂養我們的孩子。你知道，我們都有好習慣。我們不去想一想，我們的壞習慣就會得到我們大量的關注，順便說一句，這也是為什麼他們很難改變，為什麼他們看起來像這樣的問題的一部分原因就是他們得到的關注比是的多。