2. TheNature of Habits 2.習慣的本質 welcome back tobreaking habits. Part two, the nature of habits in this part, we'll beexploring how habits get formed and the difference between good ones, bad onesand addictions. 歡迎回到打破習慣。第二部分，習慣的本質在這一部分，我們將探討習慣是如何形成的，以及好的、壞的和上癮的區别。  What really ourbad habits, how did they get formed? It's not like there's a list somewhere,you know of. These are the things that you're doing that are bad habits. Forsome people, their internet usage is a bad habit for other people. It doesn'tfeel like that at all. So. It's really subjective and it's down to what we feelhas some power over us that we wish it didn't have. 我們的壞習慣到底是什麼，它們是如何形成的？你知道，這不是什麼地方有單子。這些都是你正在做的壞習慣。對一些人來說，上網對其他人來說是個壞習慣。一點感覺都不像。所以。這確實是主觀的，這取決於我們感覺到的對我們有一些我們希望它没有的力量。  I think that's areally big ...