4. Howthe Mind Works 4.思維如何運作 Welcome back tobreaking habits. Part four, how the mind works, then this part we'll learnabout mental health and brain plasticity. 歡迎回到打破習慣。第四部分，大腦是如何工作的，這一部分我們將學習心理健康和大腦可塑性。  What do ourhabits reveal about our mental health? The coolest thing to see is that ourhabits are actually a sign of our mental health. Because again, it, of courseit doesn't look this way. It looks like our habits are a big problem with ourmental health. But when I say our habits are a sign of our mental health, whatI mean is that we all, every human, no exceptions has mental health. 我們的習慣揭示了我們心理健康的哪些方面？最酷的是，我們的習慣實際上是我們心理健康的標志。因為，它，當然不是這樣的。看來我們的習慣是我們心理健康的一個大問題。但是當我說我們的習慣是我們心理健康的標志時，我的意思是我們所有人，每個人，没有例外都有心理健康。  We havewellbeing as our default state, as our nature. And when w...