Nigel Harris is the chief science advisor for exercise New Zealand, Nigel is also an Associate Professor at the Auckland University of Technology, researching and lecturing applied exercise science for health, in addition to being the Associate Dean Postgraduate Research, Faculty of Health and Environmental Sciences. Nigel is also working with CureKids to improve health outcomes of our youth. This discussion will be based on health and fitness within New Zealand, but is likely applicable to other areas. Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag us in your Instagram stories!