Nigel Harris is the chief science advisor for exercise New Zealand, Nigel is also an Associate Professor at the Auckland University of Technology, researching and lecturing applied exercise science for health, in addition to being the Associate Dean Postgraduate Research, Faculty of Health and Environmental Sciences. Nigel is also working with CureKids to improve health outcomes of our youth. This discussion will be based on health and fitness within New Zealand, but is likely applicable to other areas. Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag us in your Instagram stories!
Shannon beer is someone who has taught me a lot over the years, she's a strong advocate for improving the narrative around body image and health. Shannon and I discussed multiple topics, from the role that food and exercise play in our lives, as well as the responsibility of coaches to shift the narrative around health and fitness. Find Shannon online: https://courses.shannonlbeer.com/BodyImageEbook https://www.instagram.com/shannonbeer_/ https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa?si=5eb361182d7943e6 Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag us in your Instagram stories!
Find Steve and Revivestronger online: https://www.instagram.com/revivestronger/ https://revivestronger.com/ https://www.youtube.com/c/ReviveStronger Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag us in your Instagram stories!
I've been aware of Chris' work for multiple years now and after some productive discussions over Instagram, I thought it would be valuable to have Chris on the podcast. Chris graduated from La Trobe University with a double degree in Health Sciences and a Master of Physiotherapy Practice. Chris has a passion for musculoskeletal injuries, dysfunction and rehabilitation, which has led him to pursue a career in private practice, and ultimately establish CB Physiotherapy in 2015. Follow Chris online: https://cbphysiotherapy.com.au/#our-team https://www.instagram.com/cbphysiotherapy/ Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag us in your Instagram stories!
Lifters often get trapped in this feeling of "i'm not big enough". What I want to know is.... when are you actually big enough? Is it necessary to look like Chris Bumstead (yes, I admit it would be nice). But at what point do we say, cool this is enough? I think for many of us that point may never come... or it comes after a DECADE of lifting weights. What's wrong with being okay with where you're at now? Nothing. But it's not that simple, to create a healthy mindset around progress and your physique it requires work. Further, basically no one in fitness is saying "hey it's okay, you're jacked enough". Why? It doesn't sell products, supplements or coaching. It doesn't reinforce the fear based selling that the fitness industry thrives off. Do you ever feel like your personal trainer judges your decisions? Do you ever get comments from others about how your physique is still sub-par. Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag us in your Instagram stories!
Kelly McCallum is a PhD student at AUT, New Zealand. Her research focuses on emotional intelligence and sport leadership. With a health and wellness background, she currently lectures for AUT and Northtec in the AUT Bachelor of Sport and Recreation and Sport Leadership and Business Masters program. Kelly’s leadership expertise stems not only from her academic avenues, she has also captained and played for her country Canada in two rugby World Cups. She has just recently been inducted into the British Columbia Sports Hall of Fame as the first women’s rugby player to be inducted. Kelly has lead numerous workshops on emotional intelligence and mindset and is an advocate in approaching wellness from a holistic approach. Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you wo...
Caryn Zinn is an Associate Professor and Head of Research at AUT's School of Sport & Recreation. She is also a New Zealand Registered Dietitian with considerable experience in the area of nutrition relating to metabolic health, and sports performance, both in the research and clinical practice context. Caryn and I had a great discussion about health coaching broadly. We discuss what health coaching actually is, how this looks in primary care and how it looks in private practice. As well as some of the limitations of health coaching interventions. Find Caryn online: https://www.carynzinn.co.nz/ https://academics.aut.ac.nz/caryn.zinn Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes ...
Greg Nuckols and Eric Trexler worked with a team of developers to create Macrofactor, an app which utilizes algorithms to generate accurate calorie and macronutrient targets for weight change. What's unique about the app is the non-judgmental nature of the interface, as well as the accuracy of the data tracking. I'm a massive fan of the app, so it was a pleasure to speak to both Greg and Eric about their design decisions and the target market for the app. Find Macrofactor online: https://www.strongerbyscience.com/macrofactor/ Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag ...
Dr. Aaron Uthoff is a research fellow at the Sports Research Institute of New Zealand and Auckland University of Technology. I met Aaron last year while taking the paper "enhancing muscular performance", during this class Aaron opened my mind to advanced muscle physiology practically applied. Aaron specializes in training sprint athletes, however, his knowledge extends far beyond this area. Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag us in your Instagram stories! 5. For all business inquiries please contact HypertrophyHub@gmail.com
Jacob Schepis is the director of JPS health and fitness which is a personal training studio and education provider for personal trainers in Melbourne. Jacob has extensive expertise in practice as a personal trainer and a mentorship of personal trainers. We had a fantastic discussion about, the scope of practice of personal trainers, how to improve the industry standards, and how personal training regulation stacks up to other health professions. Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag us in your Instagram stories! 5. For all business enquiries please contact Hypertr...