Shannon beer is someone who has taught me a lot over the years, she's a strong advocate for improving the narrative around body image and health. Shannon and I discussed multiple topics, from the role that food and exercise play in our lives, as well as the responsibility of coaches to shift the narrative around health and fitness. Find Shannon online: https://courses.shannonlbeer.com/BodyImageEbook https://www.instagram.com/shannonbeer_/ https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa?si=5eb361182d7943e6 Online Health and Physique Coaching: If you'd like more information about my servicesclick this link If you want to sign upclick this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show toJames_walsham on Instagram 4. Tag us in your Instagram stories!