Huge thanks to Will for coming on, he's a very intelligent person who is crushing the race scene right now, even though he's really only riding in a support role, but finding himself with consistent results. Really enjoyed this chat! Thanks Will! 00:00 Welcome to the EVOQ.BIKE Podcast! 01:51 Welcome Will Hardin! Student, racer, and coach 02:30 Gut health Some educational background on Will. 05:30 Road Nationals: Who Should Be Eligible 10:20 Why did you start riding a bike? From Football to BIKES! His first race 12:20 Does Will get to pick which races he does with Project Echelon? 14:20 Let’s talk Training Diet 19:35 Harlem Skyscraper 20:55 How do you define yourself as a rider? 25:30 Velocious Sport! 27:17 Learning how important rest is! 31:16 Some gut lessons 101 35:30 On bike nutrition 38:40 AUGUST BIG PLANS! Gravel, upcoming races…. 45:25 What’s the big goal here? Judging progression in the cycling world? 50:35 Will shelling me. Not nice! 52:37 SUSTAINABILITY! https://www.instagram.com/williamrhardin/ ++++++++++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889 --- Support this podcast: https://anchor.fm/evoqbike/support