Circling back on an old video about what to eat for cycling. If you haven't seen our Nutrition Blog, check it out! https://www.evoq.bike/blog/cycling-nutrition-guide 00:00 Welcome 00:10 The old video: https://youtu.be/tPzPN685PkY 01:15 RPE is higher without carbs 01:36 THIS VIDEO is about auditing your food intake 04:00 A run through at the grocery store 07:16 oops, Chips 07:55 Is this helping me get to my goals? Avoid always eating whatever you want because you rode 4 hours. 09:25 Craig challenged us to reduce sugar intake off of the bike 10:26 Fake stuff bad. --- Support this podcast: https://anchor.fm/evoqbike/support