Caroline Dooner is a full-time writer on the subject of food obsession and how to heal from it. She spent years as a performer, trying really hard to fit into the tiny/beautiful category. Shebelieved she was a food addict, and so she dieted like it was her job (because it kind of was), and hoped it would help her meet her destiny, but all it did was crush her soul and hurt her body. Now she runs her amazing business calledThe F*ck It Dietand writesabout our relationship to food and weight. I can’t wait for you to listen to her story, including her epiphany on her 24th birthday that kicked off her f*ck-it-diet-journey. We talk all about why restricting food, especially carbs and sugar, makes us MORE insulin resistant and more obsessed with food, as well as how to start taking your power back and heal your relationship to food on a physical, emotional and mental level. More about Caroline: Website: https://thefuckitdiet.com Instagramhttps://www.instagram.com/thefuckitdiet/ Twitterhttps://twitter.com/thefuckitdiet Order her bookhttps://thefuckitdiet.com/book/ More about Rini Follow Rini on Instagram: https://instagram.com/ownitbabe Website and lots of free resources for your body acceptance and food freedom journey at https://ownitbabe.ca