If you’re thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-running sporty passions (pickleball and gravel cycling, respectively), then they chat with Lauren, who recently doveinto swimming. The trio discuss: -steps for taking up a new sport (including this swimming book); -the importance of continuing to challenge yourself; -the power of putting yourself in the beginner’s mindset; -the anxiety folks feel as a novice; and, -the joy the gals feel doing their new sport. Liz shares a laugh-out-loud kid story before the hosting duo share their sporty stories; Lauren joins at 51:04. Find AMR co-branded Oiselle shorts here(they’re selling fast!), and pleasetake our survey. TIA. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Comfortable andcute: Get 20% off your first Vuori purchase atVuori.com/AMR Get a free 7-day trial + $20 off 1st purchase of vet-recommended pet products at YourFuzzy.com/AMRw/ codeAMR For simple, smart savings on your prescriptions, go toGoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices