If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the advice the duo gives to Amy, while anyone heading to the mountains this summer will dig the running-at-altitude insight (aimed at Valerie). Learn about heart-rate training in response to powerhouse Penny’s question. To record a question, call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% atHandful.com with promo codeHandfulAMR15 Stress less, sleep better: Enjoy 40% off a Calm Premium subscription atCalm.com/amr A better base in allyour shoes: Use codeAMR15for 15% discount atCurrex.us Learn more about your ad choices. Visit megaphone.fm/adchoices