This episode is required listening for all runners and fitness enthusiasts coming back from an injury: A running coach and a personal trainer share loads of advice and insight into making a safe return to running and weight training. The experts detail: -the definition of “gradual” when making a comeback; -how hopping ona plancan eliminate overthinking + banish anxiety; -how to revamp “rest days” into “reset days”; -the importance of balance, stability, and core work for long-term success; and, -ways to prevent an injury from returning. A belated honeymoon and homemade cupcakes are discussed in the intro, before Coach Jen Harrison hops on at 13:35. Here’s the bookCoach Jen recommends. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use codeAMR15for 15% discount atCurrex.us Comfortable andcute: Get 20% off your first Vuori purchase atVuori.com/AMR Feel supported: Save 15% atHandful.com with promo codeHandfulAMR15 Learn more about your ad choices. Visit megaphone.fm/adchoices