Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jetlag. So - How can we ease it when it happens? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.