If we regularly have a terrible night sleep, it can make us start to dread bedtime. The thing is, we often overestimate how well we NEED to sleep. Yes, you’re waking up, but your sleep might be better than you think it is. Let’s bust some of those sleep myths with the help of This Way Up to help you feel better about your sleep no matter what it’s like. LINKS Read ‘Sleep Myths Busted: The Real Causes of Insomnia and How to Manage Them’ from This Way Up Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.