The Glenn Mackintosh Show - A Health Psychology Podcast
55min2019 MAR 14
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Many people feel they’re too fat to get really fit…which is what Louise Green believed until she had a transformational personal experience. Her journey lead to authoring the book Big Fit Girl and helping women all over the world of ALL shapes and sizes unleash their INNER ATHLETE. In this thought-provoking interview Louise & Glenn discuss: - Louise’s English Bulldog Henry (and what he has to do with size diversity). - Changing how we view success (weight loss is just a by-product). - Glenn doing a weight-inclusive workout wearing a 20 Kilo weights vest! - Separating your worth from your weight. - How slow change is not sexy (but finding your personal power is). - That Australian women “do diet culture brilliantly”. - Cultivating a positive body image in a culture of body shame. - Surrounding yourself with body positive influences (and who to follow). - Reversing the hierarchy of power with your trainer. - Feeling completely comfortable to give your trainer feedback. - Communic...

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