I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss: ︎ Applying the ‘3Ps’ of optimism in a global pandemic ︎ Reducing stress and emotional eating while social distancing ︎ What to do about health goals during this unprecedented crisis Selected Links from Podcast: ‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’: https://glennmackintosh.com/thinsanity/ Twelve Month Transformation Online Program: https://www.weightmanagementpsychology.com.au/tmt-online/ Video of Webinar: https://www.weightmanagementpsychology.com.au/coping-with-covid-19-webinar-with-twelve-month-transformation-participants/ Our Facebook Support Group: https://www.facebook.com/groups/WeightManagementPsychology/ ‘Learned Optimism’ by Martin Seligman: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K Louise Green podc...