If Exercise were a pharmaceuticalpill, it would create a multi-trillion dollar conglomerate & every doctor in the world would be prescribing it. It wouldcreate better insulin sensitivity, reduce stress, improve brain health, reduce & even reversing chronic disease, enhance detoxification, slow the aging process & improve sexual function, ALL in one!!!It has even been demonstrated that one to two hours of exercise a week in adults can prevent depression. Here's apaper published in the American Journal of psychiatry in 2017 elaborated on an 11 year study on almost 34,000 people that proved this: (https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2017.16111223) In this episode, we talk about some of the latest & greatest findings in the field of exercise science. I mention a study in this episode that absolutely blew away the world. It was a2018 large-scale study of more than 100,000 patients by the Harvard School of Public Health. It found that those who chose to eat a health...