Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.