Hey everyone and welcome back to the Own it Babe podcast. How are you?? I took a little bit of a break this past week, wasn’t hanging out on Instagram much, didn’t do much work and feel like I haven’t talked to you in forever! I hope you are doing well and maybe not going through what I’m going through right now. OMG, that sounded so dramatic, right? Today’s episode is about anxiety and some important thoughts I want to pass on to you when it comes to dealing with it. Obvi, today’s episode is not a substitute for mental health treatment, because this is solely based on my experience with my mental health journey, therapy, medication, etc. Before I let you listen, I have one announcement to make: My new online program Fearless Food Freedom Blueprint is finally out in the world. If you need help with stopping the vicious cycle of dieting, restriction and then binge eating, eating past fullness or emotional eating, but you want to stop feeling stuck and helpless, this program is ...